Even though I will be changing my diet pretty soon to include some fruit and increase variety, this is a sample of what I've been eating in the veganized 4HB for the past 2.5 months. I haven't lost weight, but I have definitely increased muscular mass.
Breakfast: brown rice protein shake in unsweetened almond milk, 1 cup lentil scramble
Lunch: Lentil soup with kale and 2 veggie links; or vegan chili with meat-less ground meat
Mid-afternoon snack: 15 cashews; or a bunch of kale chips
Dinner: Baby spinach salad with nooch, 2 veggie burgers; or baby spinach with guacamame; 1 glass of red wine
Dessert: 2 tsp almond butter, or chia seed chocolate pudding
Soon I will be posting my training schedule. I am playing around with it, and starting HIIT to see if I can loose those 10 pounds :)
See ya!
Elvira.
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